Cardio Groove

Fitness Classes and Teacher Certifications

Cardio Groove is a one of a kind Adult Dance and Fitness class, designed to be easy to follow and a great workout! Learn basic, repetitive steps that connect to form a heart pumping routine set to some groovy Hip Hop, sure to put a smile on your face. Classes also incorporate some light stretching and body weight exercises to complete this fun, total body workout!

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Also available is a special Instructor Certification series so you can bring Cardio Groove to your studio every week!

Interested in learning more? We'd love to hear from you.